If you only have enough time to do X, don’t make your goal to accomplish XYZ. When writing down your goal, make sure it is attainable or you will be discouraged. Where do you want to end up? ExamplesĪmounts, dates, percentages, pounds, dollars, number Setting specific goals means they should be well defined. I’m sure you have heard of the SMART acronym before, but here’s a quick recap of what it means to set smart goals that you will be tracking with your habit tracker printable. Write down your goal using the SMART method. It keeps me motivated to stick with the plan!īut before you start using the habit tracker, you need to set a clear, measurable goal. I can keep it out on the kitchen counter so that I see it every morning. For me, using a printable is the best course. There are apps, there is the old school form of a calendar and there are printables. You can use any means of tracking a habit. For this, you can print out a calendar and cross off the days with an “X” as you complete them. The best example of a habit tracker in its most basic for is a calendar. I love this printable from 30 Day Habit Tracker Printable: WHAT IT IS & HOW IT WORKSĪ habit tracker is a visual way to measure whether or not you are keeping up with a goal. I am excited to check off all 30 days of the Whole30 and then start again. You can use these babies to track your progress, stay on the wagon, and countdown to push through. So in order to keep myself disciplined about it, I made printables to share with you! You know I struggle with seeing things through.
30 day running challenge calendar update#
Last week, I gave you a quick update that was starting the Whole 30 eating plan. Why I Made the Free 30 Day Habit Tracker Printable So whether you want to start a NEW habit or want to end a bad habit, this printable will keep you going. Bad habits don’t happen overnight, and breaking them overnight doesn’t happen either. Guess What? I’ve made this awesome FREE 30 Day Habit Tracker Printable to help you reach your goals. Need Help Reaching Your Goals? Use This FREE 30 Day Habit Tracker Printable
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